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Cross Training - Bluc Fitness

Cross Training

SOBRE LA CLASE DE Cross Training

Actividad que engloba diferentes ejercicios de alta intensidad, tanto de fuerza como cardiovasculares, para trabajar todos los grupos musculares.

Se trata de un tipo de entrenamiento en que el nivel de intensidad viene marcado por la carga o bien por la velocidad en la ejecución del ejercicio.

Previene lesiones. Al trabajar todos los grupos musculares, disminuye también la tensión de los músculos, tendones y articulaciones. Asimismo, mejora la postura corporal y el rango de movimiento.

Contribuye a la quema de grasas. Está comprobado que entrenar de forma simultánea la fuerza y el cardio aporta mejores resultados y contribuye a la pérdida de peso.

BENEFICIOS DE Cross Training

Modela tu cuerpo ahora

Y Conquista al mundo

HORARIOS Y SEDES DE Cross Training

Cross Training

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
07.00	Cross Training 07.00 08.00		Cross Training 07.00 08.00		Cross Training 07.00 08.00
08.00		Cross Training 08.00 09.00		Cross Training 08.00 09.00
09.00
10.00	Cross Training 10.00 11.00		Cross Training 10.00 11.00		Cross Training 10.00 11.00	Cross Training 10.00 11.00
11.00						Cross Training 11.00 12.00
12.00
13.00
14.00
15.00	Cross Training 15.00 16.00		Cross Training 15.00 16.00		Cross Training 15.00 16.00
16.00
17.00
18.00	Cross Training 18.00 19.00		Cross Training 18.00 19.00		Cross Training 18.00 19.00
19.00	Cross Training 19.00 20.00		Cross Training 19.00 20.00		Cross Training 19.00 20.00
20.00	Cross Training 20.00 21.00		Cross Training 20.00 21.00		Cross Training 20.00 21.00
21.00		Cross Training 21.00 22.00		Cross Training 21.00 22.00

Lunes

Cross Training
07.00 - 08.00
Cross Training
10.00 - 11.00
Cross Training
15.00 - 16.00
Cross Training
18.00 - 19.00
Cross Training
19.00 - 20.00
Cross Training
20.00 - 21.00

Martes

Cross Training
08.00 - 09.00
Cross Training
21.00 - 22.00

Miércoles

Cross Training
07.00 - 08.00
Cross Training
10.00 - 11.00
Cross Training
15.00 - 16.00
Cross Training
18.00 - 19.00
Cross Training
19.00 - 20.00
Cross Training
20.00 - 21.00

Jueves

Cross Training
08.00 - 09.00
Cross Training
21.00 - 22.00

Viernes

Cross Training
07.00 - 08.00
Cross Training
10.00 - 11.00
Cross Training
15.00 - 16.00
Cross Training
18.00 - 19.00
Cross Training
19.00 - 20.00
Cross Training
20.00 - 21.00

Sábado

Cross Training
10.00 - 11.00
Cross Training
11.00 - 12.00

No events available!